Learn How to Squat with Uplifted

Uplifted are working with LGBT Youth Scotland to deliver a live online equipment free lifting class focused on all things squat related! It will be looking at the different elements of the squat technique and teaching what muscles are working and how squat movements in strength training can improve overall health. If you are currently linked in with LGBTYS and are interested in coming along get in touch with a group leader or email info@upliftedgym.org for more info.

Remember to wear something comfortable that you can move in!