Mindful Movement

Kinder, Stronger, Better are hosting a Mindful Movement Session.

Do you always listen to your body? Do you recognise what your body might be trying to tell you? Or are you always too busy? We hope this session, will bring you connection with your body and its surroundings and that you can take home some tips on how to do mindful movement everyday. We will provide vegan food and mocktails. All abilities welcome and its free of charge. Wear something loose to allow free movement. All you need is yourself and an open mind.